Not the truth we were taught to perform.

Not the version of ourselves we had to become to feel loved, safe, or accepted.

But the deeper truth, the one that lives in our bones, our breath, our quiet knowing.

My own healing didn’t come from trying to fix or perfect myself.

It came from allowing myself to become vulnerable to the truth of who I am.

To feel what I had long buried. To stop performing. To stop pleasing.

To meet the parts of me I had abandoned in order to survive.

And I’ve learned something sacred through this journey:

Healing isn’t about becoming someone new.

It’s about becoming whole, gathering all the scattered parts of yourself and finally giving voice to your inner truth.

This is the foundation of my work with others.

I help people who feel lost, exhausted, or disconnected begin the journey back to themselves.

Back to their body. Back to their inner wisdom. Back to the truth they’ve been carrying all along.

Through gentle, compassionate, and trauma-informed work, I hold space for:

 • Untangling inherited roles and family patterns that no longer serve you

 • Reconnecting with the body after years of disconnection or control

 • Soothing the nervous system and tending to your inner child with presence and care

 • Learning how to trust your truth, speak it, and live it, without guilt or apology

You don’t have to keep performing or pretending.

You don’t have to carry it all on your own.

Your healing begins not when you do more, but when you begin to listen more deeply.

To the quiet voice inside you.

To the emotions you’ve tucked away.

To the body that’s been waiting for you to come home.

If you’re ready to meet yourself in truth, to live from your inner wholeness, not your wounds, this is the journey we can walk together.

You are not broken.

You are becoming.

And I am here to support you every step of the way.

May you find that safe space where you can return home to yourself!

With care,🤍

Aniela

www.MindfulTherapist.us

Photo: Pinterest