When nobody is coming

stay.🤍

Stay with your breath.

Stay with your body.

Stay with the quiet knowing that you are still here.

Let your shoulders soften.

Let your jaw unclench.

Let the rush inside you slow down.

Nothing needs to be solved right now.

Nothing needs to be proven.

Feel your spine holding you upright.

Feel the weight of your body being carried by the earth.

You do not have to hold yourself together alone.

The ground is already doing that for you.

Place one hand on your heart.

One on your belly.

Let your breath move like a tide

in… receiving

out… releasing

You are safe.

If fear rises, don’t push it away.

Meet it like you would a frightened child,

with curiosity, warmth, and presence.

Say softly:

“I see you.”

“I’m here now.”

You are safe.

Your nervous system listens to gentleness.

It remembers the language of slowness, touch, and truth.

Each conscious breath tells your body:

The danger has passed.

I am no longer alone.

I am safe.

Come home again.

And again.

And again.

Home is not a place you arrive at once.

It is a practice.

A thousand small moments of choosing yourself

when the world feels too loud, too fast, too much.

Rest inside your own presence.

Let your body be the place you return to

when everything else falls away.

You are safe.

You have always been able to come back.

And you are here now.

You are home.

You are safe.

Always remember to find the way back to yourself. 

When nobody’s coming

Come home to yourself.

Aniela🤍